10 Ideas to Ponder

Short and sweet musings for when you're feeling reflective

Hello! 

How’s your breath? How’s your heart? 

This week’s letter to you is short and sweet. Below are 10 ideas/snippets/prompts that have entered into my orbit lately. They’re a little all over the place, to be honest, but I hope at least one of them serves you in the way you need. 

Next week I’ll be sending out the monthly movement/breathwork practice des…