Breathwork #2

A practice to help move you into a balanced flow

Hello my friend,

How’s your breath? How’s your heart?

I find summertime to be such a beautiful conundrum, especially in the pacific northwest. The day’s feel endless and the energy to socialize feels palpable and hectic. Work happens out of necessity but the real priority is on getting outside, enjoying the mountains and the water. To me it can sometime…