commitment vs. force
and how to trust your Self to know the difference
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Welcome to the first ever column of Ask a Human, Therapist, a monthly (ish) “ask me anything” style newsletter to help us connect, human to human. Below is a question I received in the All Parts Home membership after our latest 15 day practice (where we commit to the same somatic breath and movement practice for 15 days in a row).
My hope is that my ans…