This practice supports finding space in the wrists and shoulders, and explores what it feels like to simply return back to being with our Selves again and again, without necessarily needing it to feel or be certain way.
Sometimes we can get into “prescriptive” mode when practicing. For example, finding a practice that helps with “x” ailment or “y” part …
Listen to this episode with a 7-day free trial
Subscribe to HomeBody by Eliza B., MA, MA to listen to this post and get 7 days of free access to the full post archives.
