Going to therapy isn't going to heal your trauma

at least not entirely.

the sea of change

Hi friend,

I’m starting to see the beginnings of fall: A tree who’s leaves are half-yellow, half-green; an overcast sky with the sun peeping through; wind blowing.

This change has made me think about all the changes I’ve experienced in the last year, and how utterly and exhaustingly busy it’s been. I had a client once say to me, “wow, …