Honoring Winter: 15 day practice begins January 8th
15 days of virtual somatic practice to support deep rest, introspection, and presence
The long and the short of it:
Our winter 15 day practice begins January 8th. We get on zoom live every morning (9am EST) for a 30-minute guided breathwork, movement, and meditation. The class recordings are available for those who can’t make it live.
We commit to the same practice every morning to deepen into the gifts it has to offer us. Sometimes this…