How to Heal

A therapist's thoughts on therapy, the healing process, and dogs

Hello my friend, 

How’s your breath? How’s your heart?

And a big ol’ thank you for all the love on the last public letter I sent out a couple of weeks ago. It was by far the most feedback I’ve gotten on a post, and I can only conclude that it’s because we, as a community and larger collective, are waking up to new ways of being that feel more aligned to o…