Practicing Pain

on depression, the fight between mind and body, and learning to stand in the tension

Happy 2024, my friend.

When I sit down to write this letter to you, I hardly ever know exactly what’s going to come out. This week I thought I’d write something related to new years, new beginnings, the gift of a moment in time where we give ourselves permission to begin again (technically every single moment holds the same opportunity, but whatevs).

Actu…