Reducing Chronic Overwhelm

Workshop Recording & Extra Resources

Thank you to those who made it to yesterday’s workshop on Reducing Chronic Overwhelm: an Integrative Approach.

Below I’ve provided the recording and the slides for you to use and come back to whenever you’d like.

Some major takeaways:

• When you experience overwhelm, it is not an indication that you need to DO MORE or that you’re broken or not enough. Ove…