Releasing Negativity
A 20-minute practice to let go and cultivate presence
Hi friends,
Greetings from Austin! After a busy month, I’m settling in and grounding into a new routine in this vibrant (and hot!) new place. Thank you to all who have checked in on me; my heart feels light and spacious and held as I move into this new chapter. I hope you have been able to settle back into yourself as the seasons change.
Before we get into the practice below, I wanted to invite you to join Cindy and I for next week’s Energy Breathwork on Saturday, October 14th, at 8am PST. This will be an intentional space to connect back to yourself, your body, and your breath. We feel so honored to be able to continue offering this incredible space for deep self-reflection in community. If you have not done breathwork with me before but are curious about it, this is a great introduction. Use the button below to sign up!
The 20-minute breath and movement practice & playlist below is a version of my own daily practice. We start by reflecting on our intention for the practice, we then move into a few energizing exercises to get the energy moving, followed by postures that help cultivate more calm and relaxation to help you settle into the shifts that have occurred. This practice is only available to paid subscribers as a token of my gratitude for supporting this newsletter. However if you are in need and are unable to pay for a subscription at this time, please reach out. I’d be happy to share and want this to be accessible to those who need it.
Be well,
The (more) Settled Part