Same Same, but Different

Why words matter, and The practice to reset your nervous system and find clarity within your Self begins February 7th

Hi friend,

Let’s try an experiment.

Take a deep breath, close your eyes, and think of the word “challenge.” Let the word permeate throughout your entire being. Notice what happens to your body; the sensations that arise. Notice what happens to your breath.

Once you feel complete open your eyes ands shake that off, literally.

Now, do the same thing but w…