A Practice for Hormonal Balancing

A 60-minute breath and movement practice to activate the pituitary gland and bring the endocrine system into more balance

Hello All Parts Community!

I am so excited to be offering something a little different this month. Instead of our 15 day practice, I’ll be guiding a 1-hour class every Thursday evening at 7pm CST (5pm PST/8pm EST). Recordings will become available after the live class.

The theme for this month is all about coming back into balance. With the summer coming into full bloom, energy and extroversion abound, which is great! However we can become dysregulated and burn out if we are not also taking time to come back into our Selves and our internal experience. Each class will explore balancing various systems of the body to ensure that we are able to stay present to all of the beauty and gifts this time of year bring.