The #1 Practice to Do When You're Suffering

don't overthink it.

Note: this newsletter has snippets of a past newsletter I wrote on April 11, 2023 entitled “What is Joy?” I’ve used some of the same ideas and quotes, but have edited it to be a 2-part series on joy that will go out this week and next week. This is part one.

Hi hi,

How’s your breath? How’s your heart?

The All Parts crew has begun another 15 day practice…