To choose belonging over fitting in

on healing old versions of ourselves

Hi friend, 

How’s your breath? How’s your heart? 

I’m back on the east coast for the next couple of weeks visiting friends and family. It’s nice to be back in a bit cooler weather; I’ve missed my mid-day walks (scroll for photo evidence of said walks).

Lately I’ve been thinking a lot about this question: 

What behaviors, thoughts, and habits feel like they …