Your Somatic Therapist Wants You to Stop Wearing Your Oura Ring

4 ways wearables are getting in the way of healing our connection to our bodies

A tree grows on a roof

I’ve just finished the novel Wellness by Nathan Hill. It’s a pretty scathing and heart-wrenching review of the way we live; the exploitative nature of the wellness industry and capitalism as a whole, our modern obsession with self-improvement without healing and integrating past traumas, and the insidious nature of prioritizing be…