Wow, just the change in the wording of challenge to practice, I actively felt an invisible weight lifted from my shoulders. It adds so much compassion especially to those protective parts you speak of. This resonated so well, thank you for sharing.
I loved reading this, and saw myself reflected in the protective part that loves wintering and always tells people what they want to hear. It can take a lot of practice in my case to find the subtle line between feeling whether that is my real Self, or a protective part. I love IFS especially when it comes to identifying more subtle nuanced patterns within myself. Thank you for your work Eliza.
Wow, just the change in the wording of challenge to practice, I actively felt an invisible weight lifted from my shoulders. It adds so much compassion especially to those protective parts you speak of. This resonated so well, thank you for sharing.
I loved reading this, and saw myself reflected in the protective part that loves wintering and always tells people what they want to hear. It can take a lot of practice in my case to find the subtle line between feeling whether that is my real Self, or a protective part. I love IFS especially when it comes to identifying more subtle nuanced patterns within myself. Thank you for your work Eliza.
This is beautiful and deep. Lots to reflect on here. Thank you.
thank you, Dana
I love that you're a 5 Rhythms dancer too Eliza ♥️ This was my weekly practice for so many years 😊
ohhh it's the best isn't it?! I couldn't believe my luck when I heard there was a community nearby