Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of HomeBody by Eliza B., MA, MASubscribe to watchGentle TappingA 5-Minute Somatic PracticeEliza ButlerSep 30, 2025∙ PaidShareListen to this episode with a 7-day free trialSubscribe to HomeBody by Eliza B., MA, MA to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign inHomeBody by Eliza B., MA, MASubscribeAuthorsEliza ButlerRecent PostsMove Anger & Calm The MindSep 30, 2025 • Eliza ButlerBalance the Head & HeartSep 30, 2025Build & Release PranaSep 30, 2025Standing FlowSep 30, 2025Back to the basicsSep 30, 2025 • Eliza ButlerFinding space in the wrists and shoulders Sep 30, 2025 • Eliza ButlerRe-Focusing A Scattered SelfSep 30, 2025 • Eliza ButlerBalancing the Vayus Sep 30, 2025 • Eliza Butler