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Honoring Our Boundaries Workshop

A 56-Minute Meditation Practice

Some major takeaways from this workshop:

  • Boundaries are contextual. The more flexible and responsive we can be to the present moment, the “healthier” our boundaries usually are.

  • All boundaries are on a spectrum: porous and very open on one side, and rigid/walled off on the other side. Neither of these are bad. Sometimes we need more rigid boundaries, ot…

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