Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of HomeBody by Eliza B., MA, MASubscribe to watchOrienting PracticeA 5-Minute Somatic PracticeEliza ButlerSep 30, 2025∙ PaidShareListen to this episode with a 7-day free trialSubscribe to HomeBody by Eliza B., MA, MA to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign inHomeBody by Eliza B., MA, MASubscribeAuthorsEliza ButlerRecent PostsMove Anger & Calm The MindSep 30 • Eliza ButlerBalance the Head & HeartSep 30Build & Release PranaSep 30Standing FlowSep 30Back to the basicsSep 30 • Eliza ButlerFinding space in the wrists and shoulders Sep 30 • Eliza ButlerRe-Focusing A Scattered SelfSep 30 • Eliza ButlerBalancing the Vayus Sep 30 • Eliza Butler