This is All Parts,

Where we embrace all parts of the human experience.

All Parts is an exploration into healing and connecting back to authenticity and wholeness, with a healthy dose of skepticism along the way. It’s written and created by me, Eliza B., MA, MA, CCC, a registered psychotherapist, somatic coach, breathwork & kundalini guide, and human being just trying to make sense of the world around me.

I spent a decade of my life seeking the answers to some of life’s hardest questions. I started with the intention of discovering why some people seem to have it all figured out, while others struggle to get out of bed in the morning. What I discovered through training in all sorts of modalities including (but not limited to) counseling psychology, somatic experiencing, integrative health, neurobiology & the physiology of stress, breathwork journeying, kundalini yoga, meditation, EMDR, Internal Family Systems (IFS), psychedelic integration, emotion-focused therapy, feminist theory, and more, is that we are all capable of creating the life we want.

I’ve been deep in the trenches of my own healing and support others through 1:1 therapy and group work. I share many of the ideas I explore with both myself and my clients to the readers of All Parts.

My intention for this publication is to access and share all parts of my Self for a few different reasons. The first is because there is nothing more healing for me than writing as a way to make sense of my values, beliefs, mental health, and overall humanness, and I want to connect with others from this place of honesty and vulnerability. This is my creative outlet, and I am committed to living my life as a creative being. By sharing what I know to be true for me, I hope that those feeling lonely, exhausted, and confused about their own Self might find solace in what I share. It’s a way for me to live in raw authenticity so that maybe you feel liberated to do the same.

The second reason this newsletter was birthed was to normalize mental health professionals sharing their own ups and downs with mental health and well-being. There is a need in today’s world for unfiltered truth; to strip away the facade of “expert” and to show up as a whole, perfectly imperfect person. In this way, I hope to deconstruct the patriarchal walls that keep mental health practitioners feeling isolated and scared to step into their full humanity.

NOTE: that being said, if you are a client of mine and you prefer any details about my personal life be kept out of your conscious awareness, great! Please do not subscribe to this newsletter.

And the third intention for All Parts is to create and share educational, philosophical, cutting-edge, and generally helpful tips, tools, ideas, journal prompts, and resources with you that have been supportive for both myself and my clients. Healing is about making space for both the being and the doing. Just as the feminine needs the container and discipline of the masculine to fully tap into creative flow; as the yin requires the yang to be whole; and just as the fiery sun needs the cooling moon to sustain life, we must embrace the paradoxes within us in order to live fully and wholly. My hope is that the resources I share with you will support you in the doing, so you can relax deeper into the being.

What Paid Subscribers can expect:

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Founding Members get all the perks of paid subscribers, with an extra depth of gratitude for supporting my work. Through your contribution, you’re helping me make this offering as accessible as possible for others. Thank you.


The Grateful Part

Subscribe to All Parts by Eliza Butler

A somatic therapist and breathworker exploring all parts of the human experience.


Eliza Butler

A somatic psychotherapist and coach exploring all parts of the human experience | Join the next 15 day kundalini practice | Monthly breath and movement workshops to help you live more alive