This is HomeBody,
Where we come home to our body to make space for all of who we are.
Hi friend!
Welcome. I’m so glad you’re here.
HomeBody is for those who’ve walked many paths of healing. You’ve read the books, gone to therapy, taken the workshops, maybe even led some yourself. You’ve unlearned, relearned, and grown in countless ways.
And still…
There’s a gap between what you know and how you live. You’ve outgrown performative “wellness” spaces and long for somewhere you can bring your whole Self—without judgment, without exclusion.
Despite your extroverted nature, you’ve become into an actual homebody, because being alone in the comfort of your home feels better than feeling lonely in a room full of people who don’t see you. You wonder if it’s possible to embody your values and feel connected to others in a real way.
In our little corner of the internet, we’ll unpack what it means to live an embodied life within the context of our ever more complex world. We’ll get messy in the nuances and in-between spaces. We’ll call bullshit on all the trends and practices that are keeping us more stuck and more disconnected. And we’ll return to the breath and body again and again and again, because the body is the foundation of belonging.
If this sounds like something you’ve been looking for, I’d love for you to join the HomeBody community in a way that feels good for you. Scroll down to learn more.
Xx,
Eliza
What to Expect
What You’ll get as a Free Subscriber to HomeBody:
Weekly (ish) personal and professional reflections on embodied living through the lens of somatic psychology, internal family systems, yogic philosophy, emotion-focused therapy, and more.
Honest, unfiltered stories and insights from my own path and my 10+ years working in the mental health and wellness field
Occasional community discussion “chats” to remind you that you’re not broken, and that healing often happens in the slow, the subtle, and the everyday
Audio versions of all posts so that you can access content when you’re on the go
Think of it like receiving a thoughtful letter from a friend who happens to be a psychotherapist, the kind that leaves you feeling more grounded, more human, and a little less alone.
“A beautiful exploration of authenticity and wholeness as more than just a catch phrase for fashionable spirituality. This is honest, compassionate, wise truth from someone who has done and is continuing to do deep healing work.” — Jennifer Wade
What Paid Subscribers to HomeBody can expect:
If you’re craving a more immersive experience and community where you can show up as your whole Self, paid subscribers have access to a growing library of resources to support you in bringing these reflections into daily life.
A library of 100+ guided somatic, breath practices, and workshops you can return to whenever you need to come back into your body
Access to special workshops and guided series designed to help you move beyond insight and into embodied presence
Discounted rates for all future offerings such as immersive retreats and programs.
Weekly community “chats” to deepen self-reflection and connect with others in the HomeBody community
Occasional paywalled posts only for paid subscribers
A paid subscription is $7/month or $70/year - less than the monthly cost of a yoga studio membership with seasonal and ongoing practices and reflections that continue to support you all year long.
“I cannot put into words how much your online offerings have helped me. All of your content has made a huge difference in my life in helping me find and connect to my body. You have helped me, both through our private sessions, and through the continuity that these online offerings provide, to recover and grow enough to make some big changes in my life. I am so very grateful. Thank you.”—Past 1:1 client and HomeBody paid subscriber
“Wanted you to know how much this community has elevated my inner journey, and brought more ease, more joy, more steadiness to my life.” -HomeBody paid subscriber
A Bit About Me
I bring all of myself to HomeBody—human and therapist, together.
On a personal note: I live in the rolling hills of New England with my husband, our ever curious baby boy, and our beloved Frenchie Luna.
My own healing has been shaped by dissociation, depression, and deep feelings of not belonging. Through somatic practices, therapy, and learning to trust my body and my Self, I’ve built the capacity to stay present to life’s beauty and its messiness.
Professionally:
I hold Master’s degrees in Integrative Health Studies and Counseling Psychology.
I’m a licensed Canadian Clinical Counselor (CCC) and Registered Psychotherapist as an Allied Mental Health Practitioner in Vermont.
I’m a Somatic Experiencing Practitioner (SEP) with 2000+ hours of training in yoga, breathwork, meditation, and coaching.
I run a private psychotherapy practice supporting clients all over the world.
My work—both here and in private practice—supports people who carry a wealth of insight but feel a gap between knowing and embodying. We work with trauma and attachment wounds, cycles of anxiety or burnout, body image struggles, spiritual openings, grief, and the tender process of navigating life transitions.
The HomeBody newsletter is for informational and educational purposes only. It does not provide medical, psychological, or therapeutic advice and is not a substitute for professional care.
Reading this newsletter does not establish a therapist-client relationship with Eliza. If you need support, consult a qualified professional. Always seek guidance from a licensed healthcare provider for medical or psychological concerns.
By engaging with this content, you acknowledge that All Parts Wellness and its contributors are not responsible for any decisions or actions taken based on it.
