All Parts by Eliza Butler

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The #1 Practice to Do When You're Suffering
don't overthink it.
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Eliza Butler
9
Grounded Joy: A 15 Day Practice July 17-31
A 15-day kundalini practice to support you back into joy. Zoom link to join, workbook, journal prompts, and recordings for Grounded Joy
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Eliza Butler
Healing is happening right now.
can you feel it?
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Eliza Butler
4
10 Ideas to Ponder: Summer Edition
10 ideas to reflect on, plus an old post about big life transitions
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Eliza Butler
16

June 2024

Breath & Sound Healing to Reset Your Body
A 60-minute breathwork and sound healing practice that's like a warm hug for your mind, body, and soul
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Eliza Butler
Do You Feel Present Right Now?
Half of the population experiences dissociation, and I want to do something about it.
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Eliza Butler
3
A Practice to Balance the Nervous System
A 60-minute practice to support the nervous system
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Eliza Butler
1
A Practice to Cleanse Physical and Emotional Excess
A 60-minute breath and movement practice to aid in the digestion of physical and emotional excess
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Eliza Butler
To choose belonging over fitting in
on healing old versions of ourselves
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Eliza Butler
22
A Practice for Hormonal Balancing
A 60-minute breath and movement practice to activate the pituitary gland and bring the endocrine system into more balance
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Eliza Butler
2
Your Somatic Therapist Wants You to Stop Wearing Your Oura Ring
4 ways wearables are getting in the way of healing our connection to our bodies
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Eliza Butler
54

May 2024

ABUNDANCE: A 15 day practice
Zoom link, workbook, journal prompts, and recordings for Abundance
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Eliza Butler
2
© 2024 Eliza Butler
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