Archive - All Parts by Eliza Butler, MA, MA

October 2024

Breathwork Journey this Sunday @ 11:30am ET

Join us this Sunday!

Oct 25 •

Trauma isn't a life sentence

at least it doesn't have to be.

Oct 20 •

Meeting the Moment

Honoring each moment fully & wholly is the only way to live an embodied life

Oct 13 •

Taking back our agency.

why it starts with embodiment over intellectual understanding

Oct 6 •

September 2024

Reducing Chronic Overwhelm

Workshop Recording & Extra Resources

Sep 30 •

Going to therapy isn't going to heal your trauma

at least not entirely.

Sep 23 •

Welcoming Fall: A 15 day breath & movement practice

Holistic resources, kundalini breath & movement practice, and more to celebrate the Fall Equinox and support a smooth transition into fall

Sep 16 •

To be seen, warts and all

Finding safety in our wholeness

Sep 15 •

"To be somewhere as opposed to nowhere"

A holistic and integrative framework on belonging

Sep 8 •

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