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A Thread of Light
a quick reminder in case you've forgotten
Jan 12
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Eliza Butler
15
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A Thread of Light
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9
When your body doesn't feel like your own
learning to embrace change within the body
Jan 5
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Eliza Butler
13
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When your body doesn't feel like your own
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4
December 2024
Honoring Winter: 15 day practice begins January 8th
15 days of virtual somatic practice to support deep rest, introspection, and presence
Dec 30, 2024
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Eliza Butler
7
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Honoring Winter: 15 day practice begins January 8th
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To be fully alive
on reclaiming our humanity in a content-driven world and a gift from me to you
Dec 22, 2024
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Eliza Butler
22
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To be fully alive
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11
Freeing Our Selves from Being Everything
5 ideas to ponder for a more peaceful holiday season
Dec 15, 2024
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Eliza Butler
19
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Freeing Our Selves from Being Everything
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6
November 2024
Are you depressed, or are you just betraying your Self?
The consequences of saying yes when you really mean no
Nov 17, 2024
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Eliza Butler
103
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Are you depressed, or are you just betraying your Self?
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42
What do I do with all this anger?
You feel it.
Nov 10, 2024
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Eliza Butler
33
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What do I do with all this anger?
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9
When life moves fast
5 journal prompts to navigate change
Nov 3, 2024
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Eliza Butler
11
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When life moves fast
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5
October 2024
Breathwork Journey this Sunday @ 11:30am ET
Join us this Sunday!
Oct 25, 2024
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Eliza Butler
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Breathwork Journey this Sunday @ 11:30am ET
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Trauma isn't a life sentence
at least it doesn't have to be.
Oct 20, 2024
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Eliza Butler
30
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Trauma isn't a life sentence
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3
Meeting the Moment
Honoring each moment fully & wholly is the only way to live an embodied life
Oct 13, 2024
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Eliza Butler
26
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Meeting the Moment
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12
Taking back our agency.
why it starts with embodiment over intellectual understanding
Oct 6, 2024
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Eliza Butler
27
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Taking back our agency.
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16
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