Archive - All Parts by Eliza Butler, MA, MA

The Rise of the Over-Therapized

How do we know when therapy is actually working?

Jan 21, 2024 •

i don't like the "let them" theory. here's why

But you know what you should do?

Feb 23 •

Are you depressed, or are you just betraying your Self?

The consequences of saying yes when you really mean no

Nov 17, 2024 •

How to Stop Giving Your Attention Away

The myth about self-care that our world wants you to believe

Feb 25, 2024 •

Your Somatic Therapist Wants You to Stop Wearing Your Oura Ring

4 ways wearables are getting in the way of healing our connection to our bodies

Jun 2, 2024 •

therapy culture is not the same thing as therapy

can we please stop conflating the two?

Apr 6 •

what most people get wrong about somatic therapy

5 things I'm doing to support deep rest instead of numbing out

Feb 16 •

The Bad Therapist

Choosing authenticity over my profession...oops?

Apr 28, 2024 •

commitment vs. force

and how to trust your Self to know the difference

Feb 2 •

Trauma isn't a life sentence

at least it doesn't have to be.

Oct 20, 2024 •

Joy as a Spiritual Practice

Becoming joy, embodied.

Jul 30, 2024 •

The #1 Practice to Do When You're Suffering

don't overthink it.

Jul 21, 2024 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts