Welcome to All Parts

Start here to learn more!

Hello and welcome!

All Parts is our little corner of the internet where we embrace all parts of the human experience. I’m so happy you’re here. 

I’m Eliza, a somatic psychotherapist, and breathwork teacher exploring the complexities of life through somatics, spirituality, and science. More importantly, I’m a human being seeking understanding, connection, and authenticity. 

I offer a weekly newsletter to instill reflection and deep introspection about our Selves and the world around us. Paid subscribers also get access to all archived posts and regular discount codes to my many group offerings (see below for more info).

This is a space where you can come as you are. 

It’s a space where we can dare to connect back to our authenticity. A space for conversation of our shared humanity. A space where we can get curious about our traumas and subsequent patterns and behaviors that our life experiences keep us stuck in. A space to experiment with different tools, exercises, and resources. A space where you can take what resonates, and leave the rest. 

All Parts is a place where maybe, just maybe, we can start to live more alive than we ever thought possible. 

“A beautiful exploration of authenticity and wholeness as more than just a catch phrase for fashionable spirituality. This is honest, compassionate, wise truth from someone who has done and is continuing to do deep healing work.” —

Jennifer Wade

What to Expect

For Free Subscribers:

• Weekly(ish) musings that explore healing, the human experience, and wellness that will help you feel a little less alone. I write as a human first, therapist second. I like to weave in my own life experiences with themes, topics, and modatlies that come up in my 1:1 therapy work, such as somatic experiencing, emotion-focused therapy, internal family systems, yogic philosophy, existentialism, feminist theory, breathwork, and more. Posts are available for 2 months before being archived for paid subscribers.

• Occasional journal prompts and other resources to support you on your journey 

• Audio versions of all my posts so that you can access this content when you’re on the go

“Emotional intelligence integrates all parts of us… Eliza perfectly weaves self-care with a deeper understanding of our human design. Be here and embrace all parts of yourself.” –

K. Alexandra

For Paid Subscribers

Enjoy all the above, plus: 

• Regular discounts and invitations into many of my group offerings, including a coupon code for 50%-off a 3-month or year-long membership to the All Parts Home Membership.

• Access to a list of recorded breath and movement practices and educational workshop on topics such as befriending your nervous system, the 3 parts of self-awareness, and more.

• My utmost gratitude for your reciprocity. I find so much joy from writing and sharing these offerings with you, and it’s the support from you that makes it possible. Not to mention it helps me make these resources as accessible as possible to everyone (An annual subscription costs a little more than one therapy session!).  

"Your work here interweaves so seamlessly with your 15 day challenge/practice. Thank you for providing support and education in such a holistic fashion."—paid subscriber and participant of the 15 day practice

A bit more about me 

I’m a human first, therapist second. So let’s start with some personal things. I’m a 30-something living in the rolling hills of New England with my husband and our fur baby, Luna. We love finding new trails to explore and lakes to jump into. We spend our summers on a tiny island in British Columbia (where my husband’s from) amongst the orcas and bald eagles, and we try to drive down to Boston as much as possible to visit my family (yes, I am a Boston sports fan. Sorry not sorry!). 

Growing up I suffered from dissociation, depression, and feelings of not belonging that I now know were connected to childhood trauma. Reconnecting to my body through various somatic work (much of which I share here), reclaiming and loving hard on my wounded parts, and learning to trust my Self have allowed me to cultivate the capacity to stay present to all of life’s ups and downs. 

Ok, now let’s dive into my professional life. I hold two Masters degrees, one in Integrative Health Studies, the other in Counseling Psychology. I have a private practice where I work 1:1 with people in person and virtually from all over the world who are wanting to process trauma, heal from patterns that are no longer serving them, and step more fully into presence and wholeness. 

Credentials and proper training are important. Here are just a handful of mine:

• Master of Counseling Psychology, Yorkville University 

• Licensed as a Canadian Clinical Counselor (CCC) from the Canadian Counseling & Psychotherapy Association 

• Master of Integrative Health Studies, California Institute of Integral Studies 

• Somatic Experiencing Practitioner (SEP)

• Over 2000 combined hours of trainings in breathwork, kundalini yoga, and meditation 

Who I support: 

• Depression/disconnection from Self/lacking in life force energy and feeling stuck. You know you have so much more to offer to the world but you can’t seem to get out of patterns of stuckeness and procrastination 

• Trauma and PTSD (including sexual abuse, complex childhood trauma, and high impact injuries)

• Exhaustion and burnout from not being able to show up authentically in your life 

“That was so beautiful and filling, like a lovely warm breakfast. Thank you.” —Paid subscriber

Explore past All Parts letters:

The Rise of the Over-Therapized

How to Stop Giving Your Attention Away

The Happiness Problem

Explore recordings and resources for paid subscribers:

All Parts is a place for those ready to practice the radical act of love and embodiment in a world that is constantly trying to make us disconnected. 

I’m so happy to be on this journey with you. 

Xo, 

The Part here to welcome you into our community