An exploration of modern motherhood from my experience as a mother, doula, and maternal health researcher and writer.

I write about living a sober life with presence and compassion, without shying away from the difficult stuff.

Comically ordinary stories from my life as a recovering people-pleaser.

Clinical Psychologist who wants to help you feel your feelings. Emotions come naturally, but feeling them takes some work.

reclaiming our attention and staying connected to our most elemental selves in a world changing faster that anyone can metabolize (if you dig story and nervous system, join us!)

categorically NOT a therapy newsletter, just a newsletter by a person who is also a therapist...but sometimes I do write about therapeutic concepts. I don't know--it's evolving?

Exploring systemic barriers to mental health + hard-won emotional resiliency, by healthcare editor and prickly person Joy Victory.

Musings of the mind, body, heart and soul from the world of psychology, yoga and life

I'm a writer, clinical counsellor, and meditation guide. I help people reconnect with themselves and spirituality.

Radical stories on how to break up with burnout and become unbound from the capitalist conditioning that arrests our creativity. Gentle provocations for creative recovery, delivered to your inbox. Ready to reclaim a life of joy and purpose?

Holding us to a truer, braver expression, as we shamelessly inhabit our unique brilliance and beauty. No one's giving us permission, so we do it anyway. Join me for fortnightly flushing out of what does not belong to this one wild and precious life 🔥

Each week get evidence-based insights from a licensed therapist on healing attachment wounds, softening fear, and learning to trust again. Move from self-protection to real connection—with yourself, others, and a God who is safe.

Real conversations and personal stories to help midlife women redefine health beyond diets and restriction, navigate perimenopause, and find liberation through radical self-love.

For people who do language. Writing saved my life—so I teach writing as if it might save yours.

I’m Kate, a psychotherapist writing about personal growth and therapy, so you can flourish in a life you love. With self-discovery tools and journaling.

Examining current cultural trends through the lens of addiction, recovery, alcohol, and all the other drugs like your smartphone

Girlhood in the Modern World