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other breath & movement classes

Bhramari Breath to Sooth a Busy Mind
Join us August 19 & 21 for a live 15-minute guided pranayama practice (recordings available)
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Eliza Butler
4
Breath of Fire to Cleanse the Mind & Body
Two 15-minute breath of fire practices
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Eliza Butler
Sitali Breath for Anger & Anxiety
Two recorded practices when there's excess heat in the system.
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Eliza Butler
Breath & Sound Healing to Reset Your Body
A 60-minute breathwork and sound healing practice that's like a warm hug for your mind, body, and soul
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Eliza Butler
A Practice to Balance the Nervous System
A 60-minute practice to support the nervous system
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Eliza Butler
1
A Practice to Cleanse Physical and Emotional Excess
A 60-minute breath and movement practice to aid in the digestion of physical and emotional excess
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Eliza Butler
A Practice for Hormonal Balancing
A 60-minute breath and movement practice to activate the pituitary gland and bring the endocrine system into more balance
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Eliza Butler
2
After a Long Day 15-Minute Practice
15-minutes of breath & movement to release stress after a day of sitting
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Eliza Butler
Breathwork #2
A practice to help move you into a balanced flow
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Eliza Butler
Breathwork Practice #1
15-Minutes of breathwork meditation for stoking your inner fire
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Eliza Butler
2
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